:root{--accent:#1e6b4e}:root,.f-theme-light{--on-accent:#fff;--accent-l-min:0;--accent-l-max:1;--accent-c-max:.4;--accent-fallback-mix:100%;--mix-accent-soft:12%;--ground:#f4f3ee;--surface:#fff;--surface-subtle:#f8f7f3;--border:#e6e4dc;--divider:#efede6;--input-border:#d9d6cc;--track:#edebe4;--avatar:#e9e7e0;--ink:#17211c;--ink-2:#3a4540;--muted:#5e6862;--warn-bg:#fff8ef;--warn-border:#f3ddbf;--warn-soft:#fcebd5;--warn-ink:#8a430a;--warn-ink-2:#6b4a2a;--danger-ink:#b42318;--danger-soft:#fdecea;--info-soft:#e8ecf8;--info-ink:#2e3f75;--new-soft:#f0eaf8;--new-ink:#563585;--water-soft:#e6f0fa;--water-ink:#1f5b94;--sleep-soft:#eeeaf8;--sleep-ink:#4b3a8c;--shadow-raise:0 1px 2px #17211c14;--shadow-fab:0 6px 16px #17211c2e;--scrim:#17211c5c;--qr-ink:#17211c;--qr-bg:#fff;--brand-logo-white:#fff;--brand-box-outline:transparent}:root[data-theme=dark],.f-theme-dark{--on-accent:#0e1a14;--accent-l-min:.72;--accent-l-max:.88;--accent-c-max:.16;--accent-fallback-mix:62%;--mix-accent-soft:18%;--ground:#111613;--surface:#1a201d;--surface-subtle:#202724;--border:#2c3531;--divider:#262e2a;--input-border:#3a4440;--track:#2a322e;--avatar:#2e3733;--ink:#eef0ec;--ink-2:#c9cfcb;--muted:#a3aca6;--warn-bg:#2a2016;--warn-border:#4a3620;--warn-soft:#3a2a18;--warn-ink:#f0b27a;--warn-ink-2:#d9b48f;--danger-ink:#f2877e;--danger-soft:#3a1c19;--info-soft:#1e2640;--info-ink:#a9b8ee;--new-soft:#2a2138;--new-ink:#c7b1ea;--water-soft:#16283a;--water-ink:#8dbdeb;--sleep-soft:#231f38;--sleep-ink:#b9aeeb;--shadow-raise:0 1px 2px #0006;--shadow-fab:0 6px 16px #00000080;--scrim:#0000008c;--brand-box-outline:#ffffff47}@media (prefers-color-scheme:dark){:root:not([data-theme=light]):not([data-theme=dark]){--on-accent:#0e1a14;--accent-l-min:.72;--accent-l-max:.88;--accent-c-max:.16;--accent-fallback-mix:62%;--mix-accent-soft:18%;--ground:#111613;--surface:#1a201d;--surface-subtle:#202724;--border:#2c3531;--divider:#262e2a;--input-border:#3a4440;--track:#2a322e;--avatar:#2e3733;--ink:#eef0ec;--ink-2:#c9cfcb;--muted:#a3aca6;--warn-bg:#2a2016;--warn-border:#4a3620;--warn-soft:#3a2a18;--warn-ink:#f0b27a;--warn-ink-2:#d9b48f;--danger-ink:#f2877e;--danger-soft:#3a1c19;--info-soft:#1e2640;--info-ink:#a9b8ee;--new-soft:#2a2138;--new-ink:#c7b1ea;--water-soft:#16283a;--water-ink:#8dbdeb;--sleep-soft:#231f38;--sleep-ink:#b9aeeb;--shadow-raise:0 1px 2px #0006;--shadow-fab:0 6px 16px #00000080;--scrim:#0000008c;--brand-box-outline:#ffffff47}}:root{--font-sans:var(--font-onest,"Onest"), system-ui, sans-serif;--font-display:var(--font-bricolage,"Bricolage Grotesque"), var(--font-sans);--text-display:64px;--text-h1:40px;--text-h1-mobile:32px;--text-h2:22px;--text-h3:20px;--text-stat:36px;--text-stat-sm:32px;--text-title:26px;--text-lead:18px;--text-body-lg:16px;--text-body:15px;--text-body-sm:14px;--text-label:13px;--text-caption:12px;--text-micro:11px;--lh-h1:44px;--lh-h1-mobile:36px;--lh-h2:28px;--lh-stat:40px;--lh-body:22px;--lh-body-sm:20px;--lh-label:18px;--lh-caption:16px;--tracking-tight:-.02em;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--radius-xs:4px;--radius-sm:6px;--radius-seg:8px;--radius-md:10px;--radius-lg:12px;--radius-bubble:14px;--radius-card:16px;--radius-section:20px;--radius-hero:24px;--radius-pill:999px;--control-h:44px;--control-row:36px;--control-lg:52px;--row-h:56px;--sidebar-w:256px;--rail-w:72px;--tabbar-h:84px;--fab:56px;--tap-min:44px;--text-brand:24px;--radius-bar:4px;--radius-logo:10px;--radius-logo-lg:14px;--radius-control:10px}.f-app,.f-theme-light,.f-theme-dark{--accent-ui:color-mix(in oklab, var(--accent) var(--accent-fallback-mix), #fff);--accent-soft:color-mix(in srgb, var(--accent-ui) var(--mix-accent-soft), var(--surface));--accent-soft-strong:color-mix(in srgb, var(--accent-ui) 22%, var(--surface));--accent-hover:color-mix(in oklab, var(--accent-ui) 88%, var(--ink));--on-accent-track:color-mix(in srgb, var(--on-accent) 30%, transparent);--on-accent-hover:color-mix(in srgb, var(--on-accent) 90%, var(--accent-ui));--chart-mid:color-mix(in oklab, var(--accent-ui) 55%, var(--surface));--chart-low:color-mix(in oklab, var(--accent-ui) 32%, var(--surface))}@supports (color:oklch(from red l c h)){.f-app,.f-theme-light,.f-theme-dark{--accent-ui:oklch(from var(--accent) clamp(var(--accent-l-min), l, var(--accent-l-max)) min(c, var(--accent-c-max)) h)}}
html{scrollbar-gutter:stable}html,body{background:var(--ground)}.f-app,.f-app *,.f-app :before,.f-app :after{box-sizing:border-box}.f-app{background:var(--ground);min-height:100svh;color:var(--ink);font-family:var(--font-sans);font-size:var(--text-body);line-height:var(--lh-body);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased}.f-app :focus-visible{outline:2px solid var(--accent-ui);outline-offset:2px}:where(.f-app) a{color:inherit}.f-h1{font-family:var(--font-display);font-weight:700;font-size:var(--text-h1-mobile);line-height:var(--lh-h1-mobile);letter-spacing:var(--tracking-tight);margin:0}@media (min-width:768px){.f-h1{font-size:var(--text-h1);line-height:var(--lh-h1)}}.f-h2{font-family:var(--font-display);font-weight:700;font-size:var(--text-h2);line-height:var(--lh-h2);margin:0}.f-h3{font-family:var(--font-display);font-weight:700;font-size:var(--text-h3);line-height:var(--lh-h2);margin:0}.f-kicker{font-size:var(--text-body-sm);color:var(--muted)}.f-num{font-variant-numeric:tabular-nums}.f-body{font-size:var(--text-body);line-height:var(--lh-body)}.f-body-sm{font-size:var(--text-body-sm);line-height:var(--lh-body-sm)}.f-label-text{font-size:var(--text-label);line-height:var(--lh-label);font-weight:600}.f-caption{font-size:var(--text-caption);line-height:var(--lh-caption);font-weight:600}.f-muted{color:var(--muted)}.f-ink-2{color:var(--ink-2)}.f-accent{color:var(--accent-ui)}.f-warn{color:var(--warn-ink)}.f-danger{color:var(--danger-ink)}.f-sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.f-surface{border-radius:var(--radius-card);background:var(--surface);border:1px solid var(--border);padding:16px 18px}.f-surface--1{background:var(--surface)}.f-surface--2{background:var(--accent-soft);border-color:#0000}.f-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);padding:20px}.f-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-section);flex-direction:column;min-width:0;display:flex}.f-section--padded{gap:16px;padding:20px 24px}.f-section--list{padding:8px 0}.f-section--clip{overflow:hidden}.f-section-head{align-items:center;gap:12px;min-width:0;display:flex}.f-section--list>.f-section-head{padding:16px 24px}.f-section-head__text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.f-section-head__meta{font-size:var(--text-label);color:var(--muted)}.f-section-more{border-top:1px solid var(--divider);min-height:48px;font-size:var(--text-body-sm);color:var(--accent-ui);justify-content:center;align-items:center;gap:6px;font-weight:600;text-decoration:none;display:flex}.f-section-more svg{width:16px;height:16px}.f-section-link,:where(.f-app) a.f-section-link{font-size:var(--text-body-sm);color:var(--accent-ui);min-height:var(--tap-min);align-items:center;font-weight:600;text-decoration:none;display:inline-flex}.f-section-link:hover{text-decoration:underline}@media (max-width:767px){.f-section--padded{padding:18px}.f-section--list>.f-section-head{padding:16px 16px 12px}}.f-link-action{font-size:var(--text-label);color:var(--accent-ui);white-space:nowrap;font-weight:600;text-decoration:none}.f-link-action:hover{text-decoration:underline}@media (max-width:767px){.f-link-action{font-size:var(--text-body-sm);min-height:var(--tap-min);align-items:center;display:inline-flex}}.f-page{flex-direction:column;width:100%;min-height:100svh;margin:0 auto;display:flex}.f-page--client{gap:16px;max-width:480px;padding:20px 16px 24px}.f-page--trainer{gap:24px;max-width:1440px;padding:36px 48px 56px}@media (max-width:767px){.f-page--trainer{gap:16px;padding:16px 16px 28px}}.f-page-narrow{gap:inherit;flex-direction:column;width:100%;max-width:880px;display:flex}.f-navpin{z-index:5;margin-top:auto;margin-left:-16px;margin-right:-16px;position:sticky;bottom:0}.f-page.f-page:has(>.f-navpin){padding-bottom:0}.f-navpin--mobile{display:none}@media (max-width:767px){.f-navpin--mobile{display:block}}@media (min-width:768px){.f-page.f-page--trainer:has(>.f-navpin--mobile){padding-bottom:56px}}.f-pagehead{flex-wrap:wrap;align-items:flex-end;gap:16px;display:flex}.f-pagehead__text{flex-direction:column;flex:320px;gap:6px;min-width:0;display:flex}.f-pagehead__desc{font-size:var(--text-body-sm);color:var(--muted)}.f-pagehead__actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}@media (max-width:767px){.f-pagehead{align-items:stretch;gap:12px}.f-pagehead__text{flex-basis:100%;gap:2px}}.f-breadcrumb{font-size:var(--text-label);color:var(--muted);align-items:center;gap:8px;min-width:0;display:flex}.f-breadcrumb a{font-weight:500;text-decoration:none}.f-breadcrumb a:hover{color:var(--ink)}.f-breadcrumb svg{flex:none;width:14px;height:14px}@media (max-width:767px){.f-breadcrumb a{min-height:var(--tap-min);align-items:center;display:inline-flex}}.f-breadcrumb__current{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.f-grid-main{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.f-grid-side{flex-direction:column;gap:20px;min-width:0;display:flex}@media (max-width:1199px){.f-grid-main{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.f-grid-main,.f-grid-side{gap:16px}}.f-toolbar{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.f-toolbar__spacer{flex:1}.f-btn{cursor:pointer;font-family:var(--font-sans);font-weight:600;font-size:var(--text-body-sm);color:inherit;white-space:nowrap;border-radius:var(--radius-lg);min-height:var(--control-h);background:0 0;border:1px solid #0000;flex:none;justify-content:center;align-items:center;gap:8px;padding:0 18px;line-height:1.2;text-decoration:none;display:inline-flex}.f-btn svg{flex:none;width:18px;height:18px}.f-btn:disabled,.f-btn[aria-disabled=true]{opacity:.5;cursor:default}.f-btn--primary,.f-btn--solid{background:var(--accent-ui);color:var(--on-accent)}.f-btn--primary:not(:disabled):hover,.f-btn--solid:not(:disabled):hover{background:var(--accent-hover)}.f-btn--secondary,.f-btn--outline,.f-btn--quiet{background:var(--surface);border-color:var(--input-border);color:var(--ink)}.f-btn--secondary:not(:disabled):hover,.f-btn--outline:not(:disabled):hover,.f-btn--quiet:not(:disabled):hover{background:var(--surface-subtle)}.f-btn--danger{background:var(--danger-soft);color:var(--danger-ink)}.f-btn--ghost{color:var(--accent-ui);background:0 0;padding:0 8px}.f-btn--ghost:not(:disabled):hover{background:var(--accent-soft)}.f-btn--warn{background:var(--surface);border-color:var(--warn-border);color:var(--warn-ink)}.f-btn--warn-solid{background:var(--warn-ink);color:var(--surface)}.f-btn--row{min-height:var(--control-row);border-radius:var(--radius-md);font-size:var(--text-label);padding:0 14px}.f-btn--row svg{width:16px;height:16px}.f-btn--lg{min-height:var(--control-lg);border-radius:var(--radius-bubble);font-size:var(--text-body-lg);font-weight:700}.f-btn--block{width:100%;display:flex}.f-btn--icon{width:var(--control-h);padding:0}.f-btn--icon.f-btn--row{width:var(--control-row)}@media (max-width:767px){.f-btn--row{min-height:var(--tap-min)}.f-btn--icon.f-btn--row{width:var(--tap-min)}}.f-btngroup{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.f-input{font-family:var(--font-sans);font-size:var(--text-body);color:var(--ink);background:var(--surface);border:1px solid var(--input-border);border-radius:var(--radius-lg);min-height:var(--control-h);width:100%;padding:0 14px}textarea.f-input{line-height:var(--lh-body);resize:vertical;padding:12px 14px}select.f-input{cursor:pointer;padding-right:36px}.f-input::placeholder{color:var(--muted);opacity:1}.f-input:focus{border-color:var(--accent-ui)}.f-input:disabled{background:var(--surface-subtle);color:var(--muted)}.f-input[aria-invalid=true]{border-color:var(--danger-ink)}.f-app input[type=checkbox],.f-app input[type=radio]{accent-color:var(--accent-ui)}.f-label{font-size:var(--text-label);line-height:var(--lh-label);color:var(--ink);font-weight:600;display:block}.f-field{flex-direction:column;gap:6px;min-width:0;display:flex}.f-hint{font-size:var(--text-label);line-height:var(--lh-label);color:var(--muted)}.f-field-error{font-size:var(--text-label);line-height:var(--lh-label);color:var(--danger-ink);font-weight:600}.f-form{flex-direction:column;gap:20px;max-width:640px;display:flex}.f-form-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}@media (max-width:767px){.f-form-row{grid-template-columns:minmax(0,1fr)}}.f-form-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}@media (max-width:767px){.f-form-actions>.f-btn--primary,.f-form-actions>.f-btn--solid{flex:1}}.f-choices{border:1px solid var(--border);border-radius:var(--radius-lg);min-width:0;max-height:340px;margin:0;padding:0;overflow:hidden 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(max-width:767px){.f-search{width:100%}}.f-pill{font-size:var(--text-caption);line-height:var(--lh-caption);border-radius:var(--radius-sm);white-space:nowrap;background:var(--avatar);color:var(--ink-2);flex:none;align-items:center;gap:6px;padding:2px 8px;font-weight:600;display:inline-flex}.f-pill>svg{flex:none;width:12px;height:12px}.f-pill--warn{background:var(--warn-soft);color:var(--warn-ink)}.f-pill--info{background:var(--info-soft);color:var(--info-ink)}.f-pill--new{background:var(--new-soft);color:var(--new-ink)}.f-pill--danger{background:var(--danger-soft);color:var(--danger-ink)}.f-pill--success{background:var(--accent-soft);color:var(--accent-ui)}.f-pill--accent{background:var(--accent-ui);color:var(--on-accent)}.f-pill--round{border-radius:var(--radius-pill);padding:4px 10px}.f-pill--count{border-radius:var(--radius-pill);font-variant-numeric:tabular-nums;padding:2px 8px}.f-pill__dot{border-radius:var(--radius-pill);background:currentColor;flex:none;width:6px;height:6px}.f-av{border-radius:var(--radius-pill);background:var(--avatar);width:40px;height:40px;color:var(--ink);font-size:var(--text-label);flex:none;justify-content:center;align-items:center;font-weight:600;display:inline-flex;overflow:hidden}.f-av--sm{width:32px;height:32px;font-size:var(--text-caption)}.f-av--lg{width:72px;height:72px;font-family:var(--font-display);font-size:var(--text-title);font-weight:700}.f-av--accent{background:var(--accent-soft);color:var(--accent-ui)}.f-av img{object-fit:cover;width:100%;height:100%}.f-tile{border-radius:var(--radius-lg);background:var(--avatar);width:40px;height:40px;color:var(--ink-2);flex:none;justify-content:center;align-items:center;display:inline-flex}.f-tile svg{width:20px;height:20px}.f-tile--sm{border-radius:var(--radius-md);width:36px;height:36px}.f-tile--sm svg{width:18px;height:18px}.f-tile--accent{background:var(--accent-soft);color:var(--accent-ui)}.f-tile--warn{background:var(--warn-soft);color:var(--warn-ink)}.f-tile--info{background:var(--info-soft);color:var(--info-ink)}.f-tile--new{background:var(--new-soft);color:var(--new-ink)}.f-tile--water{background:var(--water-soft);color:var(--water-ink)}.f-tile--sleep{background:var(--sleep-soft);color:var(--sleep-ink)}.f-datetile{border-radius:var(--radius-lg);background:var(--ground);width:52px;height:56px;color:var(--ink-2);flex-direction:column;flex:none;justify-content:center;align-items:center;display:inline-flex}.f-datetile--accent{background:var(--accent-soft);color:var(--accent-ui)}.f-datetile__dow{font-size:var(--text-micro);text-transform:uppercase;font-weight:600}.f-datetile__day{font-family:var(--font-display);font-size:var(--text-h2);font-variant-numeric:tabular-nums;font-weight:700;line-height:1.1}.f-statrow{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;display:grid}@media (max-width:1023px){.f-statrow{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:767px){.f-statrow{gap:12px}}.f-statcard{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);min-width:0;color:var(--ink);flex-direction:column;gap:8px;padding:20px;text-decoration:none;display:flex}a.f-statcard:hover{border-color:var(--input-border)}.f-statcard__label{font-size:var(--text-label);color:var(--muted);font-weight:500}.f-statcard__value{align-items:baseline;gap:6px;min-width:0;display:flex}.f-statcard__num{font-family:var(--font-display);font-size:var(--text-stat);line-height:var(--lh-stat);font-variant-numeric:tabular-nums;font-weight:700}.f-statcard__unit{font-size:var(--text-body-lg);color:var(--muted)}.f-statcard__note{font-size:var(--text-label);color:var(--muted);min-width:0}.f-statcard__foot{align-items:center;gap:8px;min-width:0;display:flex}.f-statcard__foot>.f-statcard__note{flex:1}.f-statcard--accent 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